Weekly weigh in #4

I am down 2 more pounds this week. Making it 5 pounds for the month. A slow start, but at least its a start.

Things I've been sticking to:

• Drinking water, its amazing how thirsty I am when I don't drink as much as I should. I can feel it, and have been drinking as much water as possible each day.


• Drinking less pop, I'm down to one a day when I am working, it rough having free all you can drink pop and slush! no pop at home though!


• Not eating after 7pm, I have my popcorn once a week, not every night.


• planning meals and eating less fast food, I'm doing good with lunches, better for dinners.

Things to still work on:

• Getting to the Gym, once or twice a week needs to turn into 3 or 4


• No pop


• No fast food


• Sticking to my plan and not getting discouraged!